If You're Over 40 and Stiff, You Need to See This
Channel: FoundMyFitness Clips
The video makes a compelling case for embracing floor sitting as the hero we've been waiting for to save our joints. The speaker argues that this centuries-o...
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The video makes a compelling case for embracing floor sitting as the hero we've been waiting for to save our joints. The speaker argues that this centuries-old practice, still prevalent in many cultures, is vital in maintaining and even improving our range of motion as we age. In the grand theater of human movement, floor sitting helps widen our metaphorical hallway, allowing more room for action, adventure, and, importantly, independence. Forget fancy gym memberships; start with floor-surfing your way to a more youthful you!
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