Is One Meal A Day (OMAD) Actually Healthy? | A Scientific Deep Dive
Channel: A Scientific Life
Eating one meal a day (OMAD) could be a game-changer for your metabolic health and mental clarity, activating autophagy, and enhancing insulin sensitivity. H...
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Eating one meal a day (OMAD) could be a game-changer for your metabolic health and mental clarity, activating autophagy, and enhancing insulin sensitivity. However, while it seems like a mystical biological upgrade, OMAD isn't suitable for everyone, especially if you're dealing with blood sugar issues or still growing. Quality matters as much as quantity.
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